When Should You Seek Counseling?

When. . .

• You're overwhelmed by a crisis, or just have too much stress
• You're seeking new approaches to old problems
• You're confused about what to do, or worried you'll make matters worse
• Your job, path in life, and/or relationship(s) is not at the level you want it to be
• You're transitioning from a relationship or former belief system/lifestyle
• You'd like to become a happier person and live more fully in the here-and-now
• You simply want a supportive/objective place to sort things out

How Can Counseling Help?

• Get expert advice from a licensed professional, based upon clinical training and many years of experience
• Helps you to look at your situation more objectively and perhaps shed new light on an old problem
• Allows you to share your worries and sort out your feelings in a safe place
• Explains yours and others' behavior and helps to change dysfunctional patterns of thinking or behaving
• Teaches you new and more effective ways to deal with people and situations

Choosing the Right Therapist

If you are considering therapy for the first time, or if you've been dissatisfied with previous therapy experiences, you may be wondering how to find the "right" therapist for you. Because I regard this decision as extremely important, I encourage you to call me to discuss your concerns. I'll tell you if I think I can help with your particular situation. You can decide whether to schedule a face-to-face session, and if you find that you are comfortable talking with me, then we can decide to continue. If not, I will gladly offer my clinical impressions and give names of other therapists or resources who may be a better fit for you.